VEGETABLE LASAGNA vs SHRIMP TABOULI WITH QUINOA
Nutrition comparison per 100 g serving
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SHRIMP TABOULI WITH QUINOA wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 4
vs
SHRIMP TABOULI WITH QUINOA: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | SHRIMP TABOULI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 97 cal | 123 cal | |
| Protein | 4.9 g | 6.0 g | |
| Carbs | 15.4 g | 12.7 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | SHRIMP TABOULI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 115 MG | 141 MG | |
| Sodium, Na | 238 MG | 260 MG |