VEGETABLE LASAGNA vs SHRIMP & GRAINS WITH ASPARAGUS
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
VEGETABLE LASAGNA: 6
vs
SHRIMP & GRAINS WITH ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | SHRIMP & GRAINS WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 97 cal | 132 cal | |
| Protein | 4.9 g | 6.0 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.5 g | 4.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | SHRIMP & GRAINS WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 115 MG | 112 MG | |
| Sodium, Na | 238 MG | 268 MG |