VEGETABLE LASAGNA vs RED CHILE CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILE CHEESE ENCHILADAS wins in 6 out of 11 nutrient categories
VEGETABLE LASAGNA: 3
vs
RED CHILE CHEESE ENCHILADAS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 97 cal | 180 cal | |
| Protein | 4.9 g | 7.8 g | |
| Carbs | 15.4 g | 11.7 g | |
| Fat | 1.5 g | 10.9 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 273 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 238 MG | 320 MG |