VEGETABLE LASAGNA vs ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 8 out of 10 nutrient categories
VEGETABLE LASAGNA: 8
vs
ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE: 1
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 155 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 16.3 g | 19.8 g | |
| Fat | 4.9 g | 6.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 119 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 414 MG | 208 MG |