VEGETABLE LASAGNA vs ALL NATURAL VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
ALL NATURAL VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 144 cal | |
| Protein | 4.9 g | 7.4 g | |
| Carbs | 15.4 g | 11.2 g | |
| Fat | 1.5 g | 6.5 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 186 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 238 MG | 437 MG |