VEGETABLE LASAGNA vs CHICKEN MARGHERITA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
VEGETABLE LASAGNA: 7
vs
CHICKEN MARGHERITA: 3
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Calories | 137 cal | 169 cal | |
| Protein | 6.6 g | 11.4 g | |
| Carbs | 16.3 g | 3.9 g | |
| Fat | 4.9 g | 11.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 414 MG | 408 MG |