VEGETABLE LASAGNA vs MACARONI & CHEESE WITH CHEDDAR & ROMANO
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
VEGETABLE LASAGNA: 6
vs
MACARONI & CHEESE WITH CHEDDAR & ROMANO: 3
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | MACARONI & CHEESE WITH CHEDDAR & ROMANO | Winner |
|---|---|---|---|
| Calories | 119 cal | 117 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 11.9 g | 14.6 g | |
| Fat | 5.3 g | 5.2 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | MACARONI & CHEESE WITH CHEDDAR & ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 374 MG | 296 MG |