VEGETABLE LASAGNA vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA: 4
vs
CHICKEN ALFREDO: 4
(3 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 111 cal | 112 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 12.8 g | 12.4 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 243 MG | 343 MG |