VEGETABLE LASAGNA vs BAKED ZITI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
BAKED ZITI: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 111 cal | 115 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 12.8 g | 15.0 g | |
| Fat | 4.0 g | 4.0 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 243 MG | 272 MG |