VEGETABLE LASAGNA vs SPINACH STRIPED CHEESE RAVIOLI PASTA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 12 nutrient categories
VEGETABLE LASAGNA: 6
vs
SPINACH STRIPED CHEESE RAVIOLI PASTA: 4
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | SPINACH STRIPED CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 132 cal | 196 cal | |
| Protein | 5.7 g | 8.4 g | |
| Carbs | 16.3 g | 26.6 g | |
| Fat | 4.9 g | 5.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | SPINACH STRIPED CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | SPINACH STRIPED CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 103 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 405 MG | 266 MG |