VEGETABLE LASAGNA vs VEGGIE STEAK & GRAVY
Nutrition comparison per 100 g serving
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VEGGIE STEAK & GRAVY wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 4
vs
VEGGIE STEAK & GRAVY: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | VEGGIE STEAK & GRAVY | Winner |
|---|---|---|---|
| Calories | 144 cal | 125 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 11.2 g | 16.0 g | |
| Fat | 6.5 g | 5.1 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | VEGGIE STEAK & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.8 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | VEGGIE STEAK & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 437 MG | 218 MG |