VEGETABLE LASAGNA vs BAKED ZITI
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 6 out of 11 nutrient categories
VEGETABLE LASAGNA: 4
vs
BAKED ZITI: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 132 cal | 113 cal | |
| Protein | 5.7 g | 5.0 g | |
| Carbs | 16.3 g | 14.8 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6.4 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 405 MG | 244 MG |