VEGETABLE LASAGNA vs RAVIOLI
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 132 cal | 176 cal | |
| Protein | 6.2 g | 8.1 g | |
| Carbs | 15.9 g | 30.2 g | |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 149 MG | 105 MG | |
| Sodium, Na | 285 MG | 213 MG |