VEGETABLE LASAGNA vs ITALIAN STYLE MEATBALLS
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 5
vs
ITALIAN STYLE MEATBALLS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 115 cal | 329 cal | |
| Protein | 6.2 g | 14.1 g | |
| Carbs | 15.0 g | 7.1 g | |
| Fat | 4.0 g | 27.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 207 MG | 529 MG |