VEGETABLE LASAGNA vs RAW STUFFED CHICKEN BREAST BUFFALO STYLE
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 5
vs
RAW STUFFED CHICKEN BREAST BUFFALO STYLE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calories | 138 cal | 169 cal | |
| Protein | 6.3 g | 14.1 g | |
| Carbs | 16.7 g | 15.5 g | |
| Fat | 5.2 g | 5.6 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 28 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 253 MG | 401 MG |