VEGETABLE LASAGNA vs GARLIC SHRIMP
Nutrition comparison per 100 g serving
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GARLIC SHRIMP wins in 7 out of 11 nutrient categories
VEGETABLE LASAGNA: 3
vs
GARLIC SHRIMP: 7
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 15.3 g | 20.5 g | |
| Fat | 5.5 g | 3.3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | GARLIC SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 267 MG | 307 MG |