VEGETABLE LASAGNA vs GARLIC CHICKEN SKILLET MEAL
Nutrition comparison per 100 g serving
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GARLIC CHICKEN SKILLET MEAL wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 4
vs
GARLIC CHICKEN SKILLET MEAL: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | GARLIC CHICKEN SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 125 cal | 101 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 15.3 g | 14.0 g | |
| Fat | 5.5 g | 2.0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | GARLIC CHICKEN SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 6.7 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | GARLIC CHICKEN SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 267 MG | 236 MG |