VEGETABLE LASAGNA vs BARLEY & MUSHROOM SOUP
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
BARLEY & MUSHROOM SOUP: 4
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | BARLEY & MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 119 cal | 38 cal | |
| Protein | 6.2 g | 0.9 g | |
| Carbs | 11.9 g | 8.0 g | |
| Fat | 5.3 g | 0.2 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | BARLEY & MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | BARLEY & MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 93 MG | 80 MG | |
| Sodium, Na | 374 MG | 235 MG |