VEGETABLE LASAGNA vs MEXICAN CASSEROLE
Nutrition comparison per 100 g serving
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MEXICAN CASSEROLE wins in 6 out of 10 nutrient categories
VEGETABLE LASAGNA: 3
vs
MEXICAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | MEXICAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 131 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | MEXICAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | MEXICAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 317 MG |