VEGETABLE LASAGNA vs POLLO ADOBO TACOS
Nutrition comparison per 100 g serving
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POLLO ADOBO TACOS wins in 6 out of 11 nutrient categories
VEGETABLE LASAGNA: 4
vs
POLLO ADOBO TACOS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | POLLO ADOBO TACOS | Winner |
|---|---|---|---|
| Calories | 159 cal | 164 cal | |
| Protein | 5.7 g | 14.8 g | |
| Carbs | 17.3 g | 14.2 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | POLLO ADOBO TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.6 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | POLLO ADOBO TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 375 MG | 295 MG |