VEGETABLE LASAGNA vs ARTISAN FLATBREAD AND PIZZA CRUST
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
ARTISAN FLATBREAD AND PIZZA CRUST: 4
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 119 cal | 196 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 11.9 g | 32.1 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 374 MG | 500 MG |