VEGETABLE LASAGNA vs CHICKEN ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ALFREDO WITH BROCCOLI wins in 7 out of 11 nutrient categories
VEGETABLE LASAGNA: 3
vs
CHICKEN ALFREDO WITH BROCCOLI: 7
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 159 cal | 127 cal | |
| Protein | 5.7 g | 9.5 g | |
| Carbs | 17.3 g | 13.4 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 375 MG | 180 MG |