VEGETABLE KORMA CURRY WITH RICE vs PIZZA MIX
Nutrition comparison per 100 g serving
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PIZZA MIX wins in 5 out of 10 nutrient categories
VEGETABLE KORMA CURRY WITH RICE: 4
vs
PIZZA MIX: 5
(1 ties)
Overview
| Nutrient | VEGETABLE KORMA CURRY WITH RICE | PIZZA MIX | Winner |
|---|---|---|---|
| Calories | 134 cal | 387 cal | |
| Protein | 3.2 g | 9.7 g | |
| Carbs | 20.5 g | 74.2 g | |
| Fat | 3.9 g | 4.8 g | |
| Fiber | 1.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KORMA CURRY WITH RICE | PIZZA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE KORMA CURRY WITH RICE | PIZZA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 161 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 177 MG | 419 MG |