VEGETABLE KETCHUP vs ORGANIC BBQ SAUCE

Nutrition comparison per 100 g serving

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VEGETABLE KETCHUP wins in 6 out of 12 nutrient categories

VEGETABLE KETCHUP: 6 vs ORGANIC BBQ SAUCE: 0 (6 ties)

Overview

Nutrient	VEGETABLE KETCHUP	ORGANIC BBQ SAUCE	Winner
Calories	67 cal	176 cal
Protein	0 g	0 g	Tie
Carbs	20 g	41.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE KETCHUP	ORGANIC BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG
Vitamin K (phylloquinone)	10.7 UG	0 UG

Mineral	VEGETABLE KETCHUP	ORGANIC BBQ SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	400 MG	0 MG
Sodium, Na	833 MG	794 MG

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