VEGETABLE KETCHUP vs CLASSIC MUSTARD
Nutrition comparison per 100 g serving
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VEGETABLE KETCHUP wins in 5 out of 12 nutrient categories
VEGETABLE KETCHUP: 5
vs
CLASSIC MUSTARD: 3
(4 ties)
Overview
| Nutrient | VEGETABLE KETCHUP | CLASSIC MUSTARD | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 20 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KETCHUP | CLASSIC MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.7 UG | 0 UG |
Minerals
| Mineral | VEGETABLE KETCHUP | CLASSIC MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,160 MG |