VEGETABLE KABOBS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 7 out of 11 nutrient categories
VEGETABLE KABOBS: 3
vs
GARDEN SALAD: 7
(1 ties)
Overview
| Nutrient | VEGETABLE KABOBS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOBS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE KABOBS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 254 MG | 155 MG | |
| Sodium, Na | 5 MG | 18 MG |