VEGETABLE KABOB WITH MUSHROOM vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE KABOB WITH MUSHROOM wins in 6 out of 11 nutrient categories
VEGETABLE KABOB WITH MUSHROOM: 6
vs
GRANNY SMITH APPLES: 2
(3 ties)
Overview
| Nutrient | VEGETABLE KABOB WITH MUSHROOM | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 52 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOB WITH MUSHROOM | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 3.9 MG |
Minerals
| Mineral | VEGETABLE KABOB WITH MUSHROOM | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 4 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |