VEGETABLE KABOB WITH GRILL SEASONING vs SUPER SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SPINACH wins in 9 out of 14 nutrient categories
VEGETABLE KABOB WITH GRILL SEASONING: 2
vs
SUPER SPINACH: 9
(3 ties)
Overview
| Nutrient | VEGETABLE KABOB WITH GRILL SEASONING | SUPER SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOB WITH GRILL SEASONING | SUPER SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 42.2 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 197.6 UG |
Minerals
| Mineral | VEGETABLE KABOB WITH GRILL SEASONING | SUPER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 112 MG |