VEGETABLE KABOB vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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VEGETABLE KABOB wins in 6 out of 11 nutrient categories
VEGETABLE KABOB: 6
vs
PINEAPPLE SPEARS: 2
(3 ties)
Overview
| Nutrient | VEGETABLE KABOB | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 49 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 4.3 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOB | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE KABOB | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 279 MG | 109 MG | |
| Sodium, Na | 3 MG | 0 MG |