VEGETABLE KABOB vs TRIPLE QUINOA BOUNTIFUL KIT
Nutrition comparison per 100 g serving
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TRIPLE QUINOA BOUNTIFUL KIT wins in 6 out of 11 nutrient categories
VEGETABLE KABOB: 4
vs
TRIPLE QUINOA BOUNTIFUL KIT: 6
(1 ties)
Overview
| Nutrient | VEGETABLE KABOB | TRIPLE QUINOA BOUNTIFUL KIT | Winner |
|---|---|---|---|
| Calories | 15 cal | 180 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 0 g | 16 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOB | TRIPLE QUINOA BOUNTIFUL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE KABOB | TRIPLE QUINOA BOUNTIFUL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 4 MG | 155 MG | |
| Sodium, Na | 0 MG | 390 MG |