VEGETABLE JUICE vs PINEAPPLE & MANGO 100% JUICE & PUREE

Nutrition comparison per 100 g serving

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VEGETABLE JUICE wins in 9 out of 12 nutrient categories

VEGETABLE JUICE: 9 vs PINEAPPLE & MANGO 100% JUICE & PUREE: 0 (3 ties)

Overview

Nutrient	VEGETABLE JUICE	PINEAPPLE & MANGO 100% JUICE & PUREE	Winner
Calories	21 cal	50 cal
Protein	0.8 g	0.4 g
Carbs	4.6 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE JUICE	PINEAPPLE & MANGO 100% JUICE & PUREE	Winner
Vitamin C, total ascorbic acid	37.5 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGETABLE JUICE	PINEAPPLE & MANGO 100% JUICE & PUREE
Calcium, Ca	9 MG	8 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	229 MG	125 MG
Sodium, Na	254 MG	15 MG

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