VEGETABLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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VEGETABLE JUICE wins in 6 out of 13 nutrient categories

VEGETABLE JUICE: 6 vs 100% JUICE: 3 (4 ties)

Overview

Nutrient	VEGETABLE JUICE	100% JUICE	Winner
Calories	21 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE JUICE	100% JUICE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	45 MG	30 MG

Mineral	VEGETABLE JUICE	100% JUICE
Calcium, Ca	12 MG	42 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	186 MG	188 MG
Sodium, Na	267 MG	2 MG

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