VEGETABLE JUICE vs 100% FLORIDA ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 6 out of 12 nutrient categories
VEGETABLE JUICE: 6
vs
100% FLORIDA ORANGE JUICE BEVERAGE: 3
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE | 100% FLORIDA ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | 100% FLORIDA ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Vitamin C, total ascorbic acid | 45 MG | 30 MG |
Minerals
| Mineral | VEGETABLE JUICE | 100% FLORIDA ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 186 MG | 75 MG | |
| Sodium, Na | 267 MG | 4 MG |