VEGETABLE JUICE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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VEGETABLE JUICE wins in 9 out of 12 nutrient categories

VEGETABLE JUICE: 9 vs CITRUS PUNCH: 0 (3 ties)

Overview

Nutrient	VEGETABLE JUICE	CITRUS PUNCH	Winner
Calories	21 cal	25 cal
Protein	0.8 g	0 g
Carbs	4.2 g	6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE JUICE	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	45 MG	24 MG

Mineral	VEGETABLE JUICE	CITRUS PUNCH
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	186 MG	0 MG
Sodium, Na	267 MG	68 MG

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