VEGETABLE JUICE vs HAND CRAFTED JUICE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 7 out of 11 nutrient categories
VEGETABLE JUICE: 7
vs
HAND CRAFTED JUICE: 1
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE | HAND CRAFTED JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 10.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | HAND CRAFTED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | VEGETABLE JUICE | HAND CRAFTED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 196 MG | 183 MG | |
| Sodium, Na | 175 MG | 0 MG |