VEGETABLE JUICE FROM CONCENTRATE vs GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

VEGETABLE JUICE FROM CONCENTRATE: 6 vs GRAPEFRUIT JUICE: 6 (3 ties)

Overview

Nutrient	VEGETABLE JUICE FROM CONCENTRATE	GRAPEFRUIT JUICE	Winner
Calories	21 cal	42 cal
Protein	0.8 g	0.4 g
Carbs	4.2 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT JUICE	Winner
Niacin	0.4 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.0 MG
Vitamin C, total ascorbic acid	22.5 MG

Mineral	VEGETABLE JUICE FROM CONCENTRATE	GRAPEFRUIT JUICE
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	262 MG	125 MG
Sodium, Na	58 MG	4 MG

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