VEGETABLE JUICE FROM CONCENTRATE vs JUICE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
VEGETABLE JUICE FROM CONCENTRATE: 5
vs
JUICE: 1
(5 ties)
Overview
| Nutrient | VEGETABLE JUICE FROM CONCENTRATE | JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 75 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 4.6 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE FROM CONCENTRATE | JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | VEGETABLE JUICE FROM CONCENTRATE | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 200 MG | 21 MG |