VEGETABLE JUICE FROM CONCENTRATE vs ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE JUICE FROM CONCENTRATE wins in 8 out of 11 nutrient categories
VEGETABLE JUICE FROM CONCENTRATE: 8
vs
ORANGE JUICE: 1
(2 ties)
Overview
| Nutrient | VEGETABLE JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 4.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | VEGETABLE JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 196 MG | 188 MG | |
| Sodium, Na | 200 MG | 0 MG |