VEGETABLE JUICE FROM CONCENTRATE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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VEGETABLE JUICE FROM CONCENTRATE wins in 9 out of 11 nutrient categories

VEGETABLE JUICE FROM CONCENTRATE: 9 vs FRUIT PUNCH: 0 (2 ties)

Overview

Nutrient	VEGETABLE JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Calories	21 cal	33 cal
Protein	0.8 g	0 g
Carbs	4.2 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	45 MG	25 MG

Mineral	VEGETABLE JUICE FROM CONCENTRATE	FRUIT PUNCH
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	186 MG	0 MG
Sodium, Na	267 MG	15 MG

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