VEGETABLE JUICE BLEND vs SMOOTHIE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE BLEND wins in 6 out of 11 nutrient categories
VEGETABLE JUICE BLEND: 6
vs
SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE BLEND | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.6 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE BLEND | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 100 MG |
Minerals
| Mineral | VEGETABLE JUICE BLEND | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 275 MG | 15 MG |