VEGETABLE JUICE BLEND vs PURE POMEGRANATE FRESH PRESSED JUICE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE BLEND wins in 8 out of 14 nutrient categories
VEGETABLE JUICE BLEND: 8
vs
PURE POMEGRANATE FRESH PRESSED JUICE: 3
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE BLEND | PURE POMEGRANATE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 13 cal | 67 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 2.5 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE BLEND | PURE POMEGRANATE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 7.6 MG | 1.7 MG |
Minerals
| Mineral | VEGETABLE JUICE BLEND | PURE POMEGRANATE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 204 MG | |
| Sodium, Na | 85 MG | 8 MG |