VEGETABLE JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE JUICE wins in 6 out of 11 nutrient categories
VEGETABLE JUICE: 6
vs
PRUNE JUICE: 3
(2 ties)
Overview
| Nutrient | VEGETABLE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 71 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 196 MG | 225 MG | |
| Sodium, Na | 175 MG | 15 MG |