VEGETABLE HUMMUS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 6 out of 10 nutrient categories
VEGETABLE HUMMUS: 2
vs
CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 464 MG | 500 MG |