VEGETABLE HUMMUS vs HABANERO SALSA
Nutrition comparison per 100 g serving
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HABANERO SALSA wins in 6 out of 11 nutrient categories
VEGETABLE HUMMUS: 4
vs
HABANERO SALSA: 6
(1 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 30 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HUMMUS | HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.3 MG |
Minerals
| Mineral | VEGETABLE HUMMUS | HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 286 MG | 485 MG |