VEGETABLE HUMMUS vs DIP
Nutrition comparison per 100 g serving
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VEGETABLE HUMMUS wins in 5 out of 10 nutrient categories
VEGETABLE HUMMUS: 5
vs
DIP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 113 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 12.5 g | 8.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 903 MG |