VEGETABLE HUMMUS vs LITEHOUSE
Nutrition comparison per 100 g serving
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VEGETABLE HUMMUS wins in 8 out of 10 nutrient categories
VEGETABLE HUMMUS: 8
vs
LITEHOUSE: 0
(2 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 179 cal | 361 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 14.3 g | 58.3 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HUMMUS | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE HUMMUS | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 181 MG |