VEGETABLE HUMMUS vs EDAMAME HUMMUS
Nutrition comparison per 100 g serving
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EDAMAME HUMMUS wins in 3 out of 9 nutrient categories
VEGETABLE HUMMUS: 1
vs
EDAMAME HUMMUS: 3
(5 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 10 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE HUMMUS | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 433 MG | 533 MG |