VEGETABLE HUMMUS vs QUESO CRIOLLO SALSITA LISTA
Nutrition comparison per 100 g serving
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QUESO CRIOLLO SALSITA LISTA wins in 5 out of 10 nutrient categories
VEGETABLE HUMMUS: 4
vs
QUESO CRIOLLO SALSITA LISTA: 5
(1 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | QUESO CRIOLLO SALSITA LISTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 63 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 16.7 g | 8.3 g | |
| Fat | 13.3 g | 2.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE HUMMUS | QUESO CRIOLLO SALSITA LISTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 433 MG | 383 MG |