VEGETABLE HUMMUS vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
VEGETABLE HUMMUS: 3
vs
RED PEPPER HUMMUS: 5
(3 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 433 MG | 467 MG |