VEGETABLE HUMMUS vs MEDIUM RESTAURANT STYLE FIRE-ROASTED TOMATO SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE FIRE-ROASTED TOMATO SALSA wins in 5 out of 10 nutrient categories
VEGETABLE HUMMUS: 3
vs
MEDIUM RESTAURANT STYLE FIRE-ROASTED TOMATO SALSA: 5
(2 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | MEDIUM RESTAURANT STYLE FIRE-ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE HUMMUS | MEDIUM RESTAURANT STYLE FIRE-ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 433 MG | 500 MG |